Reflection Class Reflection - 2138 Words

Throughout the entirety of this course I have been able to learn a vast amount of things that I did not fully understand before. While I have heard many of these things before, this class has helped me strengthen and fortify my understandings of the things that will be presented on the CSCS. While I do not plan on taking the CSCS until March I have kick started my progress in obtaining this certification because of the effort that I have put into this class, and it has almost become enjoyable to be able to learn as much as I can so that I can really knock it out of the park on the test. This paper will be a synopsis of the things that I have learned, highlighting major topics and points (from the syllabus), and the final grade that I†¦show more content†¦Upon diving into the first chapter (biomechanics) I found a lot of things that I needed to improve on. While things like anatomical position and the basic movements were a review I learned a lot about the neurological factor s play a role in exercise. I learned about how neural control, cross sectional area, arrangement of the fibers, muscle length, joint angle, muscle contraction velocity, joint angular velocity, strength to mass ratio, and body size play a major role in movement. I believe that I knew this somewhat to begin with from our previous class, but a lot more light was shown on the finer points, and this really helped me understand how all of these roles play a major factor in the ability to perform at a high level because it allowed me to paint a bigger picture of all of these finer points coming together. Moving on to the bioenergetics chapter, I did not do as much studying on this chapter because I already have a solid understanding of bioenergetics from exercise physiology, biomechanics, essentials to strength and conditioning, and adaptations of exercise classes. The chapter went into the different energy systems and how the play a role in exercise and how the body uses the different one s as time increases to continually fuel the workout. The chapter started with the most immediate energy system (ATP-PCr) and then moved on to Glycolysis,Show MoreRelatedReflection Of Class Reflection1488 Words   |  6 PagesThis past semester I have the privilege of working with Ms. Velasquez algebra class. I have seen how she teaches and how she conducts her class for the last few months. I was already finished my hour before I received this reflection, and have attempted to reach my cooperating teacher for more information over how she plans for her lesson. However, she did not respond back, it could have been with the holiday that just passed she just forgot to respond back. I will answer, to the best my abilitiesRead MoreMy First Semester At Goizueta1596 Words   |  7 PagesStanford Business graduate Jennifer Porter notes, â€Å"Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple pos sible interpretations, and create meaning† (2017, p. 1). As you will see, this reflection has enabled me to summarize my first semester, discover what I have learned about myself, lay out a path for growth, and create meaning. I hope you will use my reflection as a marker for what future students can uncoverRead MoreReflection1650 Words   |  7 PagesIan-Bradley Tancred This essay analyses and describes what reflection is and how it supports your personal and professional learning. It elaborates upon how and why recognizing your strengths and weaknesses are important and how they can enhance lifelong learning. It describes what arguments and assertions are, what the differences are between them and which one is better. Debnath describes reflection as a means of self-examination to learn from knowledge and experiences which will help transformRead MoreMy Cultural Identity1173 Words   |  5 Pagesby thinking the good I do will come back to me as well as the bad. In other words, what comes around goes around. Of the eight microcultures, I am dominant in three of them. The microcultures in which I am dominant are sexual preference, class and exceptionality. Because I am dominant in these microcultures, they have little effect on my cultural identity. I understand I am not dominant in the religion microculture but till this day it has had little to no effect on my cultural identityRead MoreData Collection Methods Used And How Did They Align With The Focus Of The Research?773 Words   |  4 PagesThe last data method that was used was the weekly reflection sheet. There were seven items on this reflection sheet that asked the students if they felt they meet their goals for the week. They were then asked to reflect on the weather they reached their goals and why they did or did not. These three methods align with the focus of the researches because all three methods were looking at the students behaviors and feeling about their time in class. The pre and post survey asked the students toRead MoreCritical Analysis Of The Hidden Leader : Leadership Lessons On The Potential Within Essay1304 Words   |  6 Pagesinternal conflict, the reflection time I believe would have been damaging instead of the positive experience I have found it to be. In each of the books I have during this course I continue to be drawn to areas where my inner voice is the foundation for improvement. It is ironic that just today I had a conversation with my superintendent who told me I needed to be able to articulate who I am and how I would lead in any interview setting. That advice struck home to the entire class I have taken withRead MoreWhy I Am A Doctor1334 Words   |  6 Pagesthat I would take this class, and I would put in much more effort than I had previously. This effort was mainly enforced because of the extremely high standards that medical schools hold their applicants to (the average GPA to get into the Wayne State Medical School is 3.75). Since the beginning of this class, I have improved in each of the writing outcomes, which include reading, writing, researching, and reflecting, due to the effort I have put into excelling in this class. The first, and the mostRead MoreI Am An Active Participant898 Words   |  4 Pagesimportant that my students are enjoying my class, one of the ways I am able to tell that my students are excelling is their ability to demonstrate their growth through assessments. Although it is important students are excelling, it is also important that students are able to be an active participant in their own growth. Effective teachers allow students to constantly reflect on how they are doing in class and how they are meeting classroom goals. Assessment reflection ultimately influences how teachersRead MoreLearning New Vocabulary At Parkview Middle School972 Words   |  4 Pagesthe seven target words of evidence, conclusion, counterargument, argument, cite, inference and introduction given on paper) one final vocabulary quiz (administered on a Google forum on Google classroom using student’s chromebooks) and student reflections on strategies based on a Likert scale (administered on o n Google forums on Google classroom using student s chromebooks) All data was kept anonymous except for the vocabulary quiz which was counted as a grade. Method I examined my student’s preconceptionsRead MoreSocial Service Work Values And Ethics1464 Words   |  6 PagesIntroduction This reflection paper is said to help me access my strengths as well areas for further growth. In order to accomplish such, I am to reflect on a strength I have demonstrated in an interaction, meeting, and program and so on with a client or employee followed by an interaction where I did not perform well or would have liked to have achieved a better outcome. Thus, this paper will be broken into two parts, one where I discuss the interaction that showcase a strength of mine and another

Debunking the American Dream free essay sample

Robertson, Kristen English 103 sec 4027 March 16, 2011 Debunking the American Dream â€Å"For unto everyone that hath shall be given, and he shall have abundance. But from him that hath not shall be taken away even that which he hath. † – Matthew 25:29. Malcolm Gladwell uses this scripture from the gospel of Matthew to introduce the phenomenon of the â€Å"Matthew Effect† in his book, Outliers. He defines an â€Å"outlier† as â€Å"men and women who do things out of the ordinary† (Gladwell 17). In his search of trying to find what exactly made these men and women so extraordinary, he discovered that they all had an â€Å"accumulative advantage† over their counterparts. That, there was no amount of hard work, intelligence, knowledge, or gift that could make someone extremely successful. That, the Bill Gates, John Rockefellers and Henry Ford’s of our society are not simply just a product of hard work, but rather the result of when hard work meets opportunity under incredibly unusual circumstances. In a way, Gladwell debunks the American Dream. He insists that no matter how hard we try, how much we know, how smart we are, that without the added benefit of some type of fateful chance encounter, we will never be an outlier. Gladwell illustrates this concept in several ways. He begins with the examination of the success of Canadian Hockey players. Psychologist Roger Barnsley first noted the large effect the players’ birth dates had to do with their success. Upon looking at a roster, he noticed most of the players were born in the first quarter of the year. While this seemed coincidental to some, and even went unnoticed in most, Barnsley was able to detect the link between the players birthday, in relation to the leagues cut-off date, of January 1. This meant that the players born in the first quarter of the year were almost a full year older than their teammates. This age difference leads to an advantage in physical maturity, which later leads to being picked for better teams, which then leads to better coaching and teammates, on teams that practice and play almost three times as much. Collectively, these factors formulate the perfect scenario to produce the best players. This seemingly unimportant contrast in birthdays turns out to actually be a significant disparity. Its not that the players of the Canadian Hockey League born in January, February, or March started out with some inherent gift of athleticism but rather an innate advantage in their date of birth. Gladwell also notes the significance in date of birth in relation to school. Students born close to the cut-off date are older than their classmates, therefore making them more mentally mature, and in turn, better students. So the students born towards the end of their schools cut-off date, are less mentally mature, and worse students- the dumb getting dumber. This, according to Gladwell, is the â€Å"Matthew Effect†, named after verse 25:29 in the gospel of Matthew. The rich get richer, or in this case, the older boys become the better athletes. â€Å"It is those who are successful, in other words, who are most likely to be given the kinds of special opportunities that lead to further success. It’s the rich who get the biggest tax breaks. It’s the best students who get the best teaching and most attention. And it’s the biggest nine- and ten-year-olds who get the most coaching and practice. Success is what most sociologists like to call â€Å"accumulative advantage† (Gladwell 30). The â€Å"Matthew Effect† can be seen in all aspects of society. It is especially true in the entertainment industry. Fame breeds more fame which leads to riches and more riches. Oftentimes, its not about the talent in a celebrity, but simply their name that begets favoritism, endorsements, status, jobs, etc. A famous actor will be chosen for a role simply because of who they are. This same actor or actress will then become even more famous, after millions of people watch their movie. They then get endorsements in everything from perfume to food products. Banking on their fame, celebrities will then be given designer clothes and the latest gadgets, allowed to stay at exquisite resorts, shipped the newest craze, all at no cost, in hopes of making their latest invention or design fashionable or trendy; a multi-billionaire being given clothes, shoes, food and shelter! This is the â€Å"Matthew Effect† at its finest- the rich definitely getting richer. To the adverse, the poor get poorer. â€Å"Consider the practice of assigning wage and salary increases based on across-the-board percentages. Suppose that a secretary making $20,000 per year and an executive making $200,000 per year both receive a 5% increase for three successive years. While they receive an equal rate of increase, the secretarys salary over three years has increased by $3,153. The executives salary, meanwhile, has increased by $31,153, larger than the secretarys entire annual salary (Rigney 108). So, while we all love the rags to riches story of success, admire those that are â€Å"self-made†, and cling to possibility that we too can rise from nothing, according to Gladwell, we may all be hanging onto just a figment of our imagination. In his eyes the â€Å"American Dream† simply doesn’t exist. We don’t just rise from nothing to become something. We must be at the mercy of some incredible circumstance to even embark on the journey to success.

Tucker Movie Concepts Essay Example For Students

Tucker Movie Concepts Essay Tucker The movie â€Å"Tucker† demonstrated many economic concepts. It incorporated not just factors of production but also gave examples of how the advice of the entrepreneurs that came into our class would go to work. It was interesting how some of the concepts were portrayed in the movie. One of the concepts of economics that was illustrated in the movie was how a person should not jump into a business and expect to make millions. An entrepreneur needs to realize that a company takes a while to grow. For a company to grow it needs time. The Tucker Corporation clearly did not understand this concept because it seemed that they jumped right into the company and expected to make 100 cars a day when in truth it took them almost a month just to make 50 cars. This was one of the key things that kept the car company from flourishing. Another economic concept that was showed in the movie was the idea of competition. The car industry is very difficult to earn a good amount of profit in. We will write a custom essay on Tucker Movie Concepts specifically for you for only $16.38 $13.9/page Order now There are a lot of car companies that each want to get their share of profit. This creates a good amount of competition. The movie showed this by how the senator of Michigan, the state were the big three auto makers are based, tried to find anything wrong with the Tucker company legally so that he could eliminate the competition. A factor of production that was illustrated in the movie was entrepreneurship. Almost instantly after Mr. Tucker announced his new car he already had lots of advertising. He had commercials and posters and all sorts of things. However I think that he almost overly advertised which caused him to jump head first into a company before he could take a minute to think about his decisions and ideas. A definition that sticks out in this movie is scarcity. Scarcity is the shortage of natural resources or capital. The Tucker Company was having trouble finding steel for a decent price. There was scarcity of steel. They found a good solution by taking a helicopter company that was falling apart that had lots of steel and partnering with them for the extra steel. All in all, I think that the movie was very good and gave accurate examples of economic situations. I think that if Mr. Tucker had more advice on how to start a company he would have been successful. This movie was very exciting to watch and I’m looking forward to possibly watching it again.

Nazi War Criminals Still Out There essays

Nazi War Criminals Still Out There essays Nazi War Criminals Still Out There As you walk by and look at hundreds of people everyday, just think, one of these people could have helped Hitler's Nazi Party. One of them could have been in charge of sentencing thousands of Jew's to death each day. These heartless terrible people could be walking around in disguise. They could even be living next door. These people are the thousands of Nazi war criminals that escaped from Germany, dodging being prosecuted for their crimes. Lot's have been caught, but there still many remain. Hermine Braunsteiner, one of the most cruel woman guards, was known for her terrible torturing of women at Ravensbruck and Maidenek concentration camps. She dodged the, and escaped to Canada where she found a husband. Then she moved to the U.S., and even got American citizenship. It was that easy for her to do so. She lied when a question on the citizenship form asked her about past experiences, and just like that she was a true American citizen. It was so eas y for these criminals to do exactly what Hermine Braunsteiner did. Most of them just lied about there past and the country didn't take the time to check out there past. The criminals that had the easiest time escaping were the ones that weren't known of. Hitler had many organizations working for him secretly. These organizations had no trouble escaping. You would think that these people could live without fear, but there's one person they had to fear. Simon Wiesenthal the great "Nazi Hunter", is always on their trail. Simon Wiesenthal has no respect for these criminals, and hunts them for pure revenge. No one really knows exactly what part he played during World War II, and the age of the Nazi's, but he holds quite a grudge against Nazi's. Men and women fear him all over the world thinking that someday they may be the one he's after. They have a good reason to be since he is responsible for the capture of over 1,000 former SS men. He's been searching from ...

What is a List of Publications, and Why Does It Matter

What is a List of Publications, and Why Does It Matter For freelancers who write short pieces, a list of publications (LP) where weve successfully appeared is essential. Creating it may be a dull left-brain task, but even if you have few publications so far, starting an LP gives you advantages for your career. Heres what to include in your list: Articles, essays, stories, blogs, guest blogs, poems, interviews, book reviews, forewords, introductions, letters to editors of well-known newspapers, and, of course, books youve published. Include radio interviews, live talks, and panels youve participated in. There are a few ways to organize the list: I like to organize mine GENRE: Writing how-to. ARTICLE: Writing Blocked? Try These Six Simple Tools. 850 Words. Romance Writers Report, March 2014, vol. 34, no. 3, pp. 21-22. And an online one: GENRE: Writing how-to. ARTICLE: Told and Retold: Reinventing Classic Fairy Tales, 1560 Words. Childrens Book Insider, July 2014, pp. 4-5. http://cbiclubhouse.com/clubhouse/wp-content/uploads/2014/07/2014-07.pdf Resist the urge to include everything youve ever written. Dont add pieces accepted, even paid, but never published. Dont add letters you published in newsletters or newspapers. Where you store your LP depends on your goals: I keep my master LP in a computer file labeled List of Credits. I post a few pieces on my website. Hope Clark wisely points out that these pieces can come up in a Google search. I use recent publications for my email signature and queries. You can also link to pieces from Facebook. The key is to sprinkle discriminately, not dump to brag. From your LP, you can extract an Abbreviated List of Pubs (ALP) in your queries to editors using what applies to each editors needs. The ALP can: 1. Show youre a professional. 2. Demonstrate your organizational ability, consistency, and attention to details. Editors will assume youll use these qualities for their assignments. 3. Provide verifiable evidence of your credits. 4. Show your seriousness, marketing savvy, and ingenuity. In Make a Real Living as a Freelance Writer, Jenna Glatzer counsels about judicious ALP choices: cite   credits for publications in which youve had great relationships with editors (they compare notes). And avoid overly creative (read: fabricated) entries. 5. Show your interests and flexibility. Editors may then consider you for other types of assignments. A magazine editor rejected my article about journal writing, but noting my childrens publication credits, she invited a piece on childrens writing. For you, an LP can: 1. Be a record of your completed pieces. 2. Remind you of publications youve forgotten and how youve undersold yourself. 3. Prompt you to recall genres youve written in and would like to explore further. 4. Give you a convenient source for extracting credits for many purposes. 5. Enable you to announce everywhere, Ive published, oh, about 3,562 articles. 6. On dark days, it shows your line of your progress, motivates you to write and submit, and reminds you of your achievements. Your LP is a gift to yourself disguised as grunt work. Easy to keep current, your LP will continue to boost your confidence as you add to it and quietly crow over your latest successes.

The Swimming Race by Benjamin Tammuz Essay Example | Topics and Well Written Essays - 750 words

The Swimming Race by Benjamin Tammuz - Essay Example Someone placed this evil seed in his head and now he cannot get rid of it. Revenge is blind, it sees no excuse no distraction, it just goes in for the kill. The Swimming Race (1951) by Benjamin Tammuz is a great story about war and revenge. It tells that the victorious have complete autonomy over the defeated and oppressed. They do whatever they want to do with them. Problems don’t necessarily lie outside the individual. It is the interpretation of mind that turns an incident into a problem. The talk of a man dominated world has been around. When I read the Hand of Wax I immediately agreed with the authors thinking. If someone suffers in this world, it is not because of the circumstances (the male dominant society) but because of the victim’s acceptance to suffering. When the narrator of The Swimming Race (1951) goes to check the dead body of Abdul Karim, he looked as if aware of the narrator’s win on swimming contest (Tammuz 84). It is a bitter truth but most of the times we are our own worst enemies. Sometimes we cannot control our emotions, sometimes you're just blinded by revenge. It is a man's nature, his evil nature that pushes him to commit the crime, to shed blood, to kill to seek revenge. We built prisons around ourselves and cry feeling trapped. But passively we derive comfort from such a place. Our minds get used to the dark pessimistic environment that freedom seems strange. An unknown dimension can be very daunting. It might also require taking care of responsibilities. Most of the times the ‘victims’ in the story let things happen. Many times it is only a look of contempt against a stubborn thick-skinned man. This approach of passive aggression only lets things accumulate. It is also an indication to ‘him’ (the stubborn male) that there won’t be any serious consequences for letting him be. Be it, drinking, gambling or the husband putting a shield between his wife and him in the case of Hand of Wax.

The Microenvironment of Amazon.com Research Paper

The Microenvironment of Amazon.com - Research Paper Example It is evidently clear from the discussion that collaboration is concerned with how firms participate in the market through channel members and/or customers leading to the co-creation of value, strong supply chain relationships, partnerships and use of social media. Amazon.com is always seeking collaborative relationships to help grow its business, leading to the creation of customer value and market performance. According to Cimpanu, Amazon collaborated with Target from 2001 where the latter’s e-commerce platform was managed by Amazon.com as it had the capability and experience to do so. This collaboration was however ended in 2011 after several lawsuits against Amazon. The company has also collaborated with some partners in the fashion industry. For instance, according to Vogue, Amazon launched an exclusive collaboration with Meadham Kirchoff designers for a collection of sweatshirts. Still, in the same industry, Amazon is collaborating with another designer for Derek Lamâ₠¬â„¢s 10 Crosby contemporary line. Amazon has also opened up collaboration with other entrepreneurs through its cloud system whereby other entrepreneurs can use it at a cost of 10 cents an hour and harness its computing capability. McConnell reports that Amazon launched ProductWiki which opened the door for citizen marketing as it allowed customer editable information. These collaborations have enabled Amazon to deliver value to customers by providing a variety of products at affordable costs and at their convenience. Customers can, therefore, find a wide variety of products from books to electronics to clothes, courtesy of the various collaborations that Amazon engages in with a number of partners.